Weigh In record (no journal entry) for 01 September 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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528 kcal
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Fat: 20.19g | Prot: 21.32g | Carb: 68.31g.
Breakfast: Chocolate Fudge, Coffee, Truvia Sweetener (Packet), American Heritage Cheddar Shredded Cheese, Oatmeal with Fruit, Great Value Real Bacon Pieces. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
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3218 kcal
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Activities & Exercise:
Showering - 20 minutes, Standing - 3 hours, Washing Dishes - 1 hour, Walking (slow) - 2/mph - 8 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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gaining 0.1 lb a week
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