Weigh In record (no journal entry) for 01 September 2017
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135.1 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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893 kcal
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Fat: 37.31g | Prot: 50.05g | Carb: 95.57g.
Breakfast: Szczypiorek, Ogórek (ze Skórką), Rzodkiewka, Sierpc Ser Żółty Królewski, Wieluń Mój Ulubiony Twarożek Kanapkowo-Sernikowy, Piekarnia Familijna Chleb Żytni bez Drożdży, Jajko na Twardo. Dinner: Ziemniaki (Skórka, z Solą, Gotowane), Vital Fresh Surówka z Marchewki, Dorsz, Homemade Zupa z Ciecierzycy. Snacks/Other: Winogrona. more...
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losing 8.7 lb a week
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