Weigh In record (no journal entry) for 09 April 2012
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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394 kcal
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Fat: 8.73g | Prot: 34.28g | Carb: 48.91g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Lettuce, Chicken Breast. Dinner: Chicken Breast, Cucumber (Peeled) , Lettuce. Snacks/Other: Navels Oranges, Tomatoes, Fuji Apples. more...
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gaining 3.5 lb a week
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