Weigh In record (no journal entry) for 01 September 2017
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128.2 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1364 kcal
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Fat: 18.75g | Prot: 45.25g | Carb: 228.25g.
Breakfast: Tim Horton's Tim Horton's Double Double (Milk and Sweetner), Tim Hortons Old Fashion Plain Timbit, Beatrice 2% Milk, Post Original Shreddies. Lunch: Sealtest 2% Milk, Kellogg's Frosted Flakes (Box). Dinner: Knorr Sidekicks Butter & Herb. Snacks/Other: Tim Hortons Old Fashion Plain Timbit. more...
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losing 2.8 lb a week
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