Weigh In record (no journal entry) for 01 September 2017
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160.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1161 kcal
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Fat: 53.14g | Prot: 69.45g | Carb: 111.50g.
Breakfast: Hormel Fully Cooked Bacon, Pork Sausage Patty or Link, Driven Whey Caramel Latte, Kodiak Cakes Power Cakes. Lunch: Harris Teeter Blueberries, Jif Creamy Peanut Butter, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Welch's Fruit Snacks Mixed Fruit (25.5g). Snacks/Other: Sabra Roasted Red Pepper Hummus, Epic Pork Rinds Sea Salt & Pepper, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Graham Crunch. more...
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losing 1.4 lb a week
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