Weigh In record (no journal entry) for 01 September 2017
|
258.5 lb
Lost so far: 0 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2017:
|
1478 kcal
|
Fat: 69.83g | Prot: 89.99g | Carb: 119.80g.
Breakfast: Whole Milk, Hormel Real Bacon Bits 50% Less Fat, Johnsonville Sausage Patty, Land O'Lakes Salted Butter, Great Value Triple Cheddar Cheese, Great Value Jumbo White Eggs, Coffee with Milk. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
|
|
4972 kcal
|
Activities & Exercise:
Sitting - 1 hour and 16 minutes, Watching TV/Computer - 16 hours and 30 minutes, Sleeping - 6 hours and 14 minutes. more...
|
losing 34.3 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|