A.Jafar's Journal, 01 September 2017

186.1 lb Lost so far: 10.1 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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877 kcal

Fat: 46.42g | Prot: 32.39g | Carb: 81.93g.   Breakfast: Biscotti Cookie (Italian Sugar Cookie), Biscotti Cookie (Italian Sugar Cookie), Tea with Milk. Dinner: Corner Bakery Cafe Tuna Salad (Trio Size). more...

2600 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 11 hours and 15 minutes, Sleeping - 4 hours. more...