Weigh In record (no journal entry) for 01 September 2017
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175.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1480 kcal
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Fat: 35.25g | Prot: 56.50g | Carb: 256.50g.
Breakfast: Full Circle Organic Steel Cut Oats, Kirkland Signature Three Berry Blend, Domino Sugar Light Brown Sugar, Monster Beverage Zero Ultra. Lunch: Kirkland Signature Fully Cooked Bacon, Oroweat Sandwich Thins - 100% Whole Wheat, Ken's Steak House Ranch Dressing, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, RxBar Chocolate Sea Salt, Skratch Labs Exercise Hydration Mix. more...
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3297 kcal
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Activities & Exercise:
Cycling ~ 18mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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