Weigh In record (no journal entry) for 01 September 2017
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173.6 lb
Lost so far: 10.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1275 kcal
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Fat: 33.50g | Prot: 112.00g | Carb: 158.50g.
Breakfast: Nature's Place 12 Grain Bread, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Athenos Roasted Garlic Hummus, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Quest Cinnamon Roll Protein Bar, Wal-Mart Granny Smith Apple, Late July Multigrain Tortilla Chips. more...
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losing 8.4 lb a week
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