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DIA 38/50
PESO = 99,8 kg / %BF: 27/ %BM: 34
need : 2106 / basal: 1937 / tdee : 2576
proteina [4kcal] (2,4g/1kg): 238 g = 954 kcal
carboidratos [4kcal] (2g/1kg): 198 g = 795 kcal
gordura [9kcal] (0,4g/1kg): 39 g = 357 kcal
Total: 2106 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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220.0 lb
Lost so far: 18.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1305 kcal
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Fat: 29.04g | Prot: 181.72g | Carb: 67.21g.
Breakfast: Probiótica Whey Bar, Growth Supplements Whey Protein Concentrado 80%. Lunch: Picanha sem Gordura, Ovo de Codorna, Feijão Carioca Cozido, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango. Snacks/Other: Vigor Iogurte Grego Zero, Probiótica Whey Bar. more...
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3035 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 20 minutes. more...
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gaining 6.2 lb a week
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