msopkiw1's Journal, 01 September 2017

207.0 lb Lost so far: 12.8 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 89.37g | Prot: 124.90g | Carb: 123.46g.   Breakfast: Chick-fil-A Grilled Chicken Nuggets (6 Count), Kombucha. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: GT's Organic Raw Kombucha (Bottle), Chick-fil-A Chargrilled Chicken Garden Salad. Snacks/Other: Apples, Vege & Black Bean Coleslaw, Oscar Mayer Boiled Ham Lean. more...

2741 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...