GerardA's Journal, 10 April 2012

216.7 lb Lost so far: 30.2 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 71.93g | Prot: 82.20g | Carb: 225.16g.   Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Tuna Tempters Lemon & Cracked Pepper, 2 Quick Cups Flavoured Chicken Rice. Dinner: Chicken Gravy (Canned), Toasted Garlic Bread, Quarter Leg Roast Chicken. Snacks/Other: Pink Lady Apples, Coffee with Milk and Sugar, Danish Pastry. more...

2807 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...