Weigh In record (no journal entry) for 01 September 2017
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186.2 lb
Lost so far: 31.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1160 kcal
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Fat: 86.02g | Prot: 61.22g | Carb: 18.66g.
Lunch: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Guacamole (3.5 oz). Snacks/Other: David Seeds Roasted & Salted Sunflower Kernels, Whipped Heavy Cream (Unsweetened), Jell-O Sugar Free Strawberry Gelatin. more...
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losing 5.6 lb a week
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