Weigh In record (no journal entry) for 01 September 2017
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149.4 lb
Lost so far: 7.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1565 kcal
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Fat: 58.08g | Prot: 93.54g | Carb: 179.39g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Roundy's Balsamic Vinaigrette, Dry Roasted Sunflower Seeds (with Salt Added), Beets, Peloponnese Kalamata Olives, Chicken Breast, Hard-Boiled Egg. Dinner: IMEI Scallion Pancake, San Francisco Soup Company Hearty Garden Miso with Tofu Soup (Regular), Sticky Rice. Snacks/Other: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Sargento Reduced Fat Swiss Cheese Slices. more...
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gaining 8.4 lb a week
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