Weigh In record (no journal entry) for 01 September 2017
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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2473 kcal
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Fat: 191.77g | Prot: 139.79g | Carb: 54.00g.
Breakfast: Yogur Natural (Leche Entera), Aceite de Coco, Bocatti Lomito de Cerdo Horneado, Paladini Jamón Crudo, La Serenísima Queso Cremon, Huevo. Lunch: Paladini Leberwurst, La Paulina Queso Tybo, Paladini Jamón Crudo. Dinner: Tomates, Aceite de Oliva Extra Virgen, Huevo, Lechuga, Yogur Natural (Leche Entera). Snacks/Other: Aceite de Oliva Extra Virgen, Arcor Choclo Amarillo Entero, Queso Feta, Palta Hass, Pechuga de Pavo, Lechuga, Paladini Leberwurst. more...
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gaining 2.1 lb a week
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 Comments
Muchass Graciasss por tu Apoyo a Mis Inicios!!!
02 Sep 17 by member: pachi63
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