Weigh In record (no journal entry) for 01 September 2017
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116.0 lb
Lost so far: 10.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1262 kcal
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Fat: 47.60g | Prot: 40.48g | Carb: 180.49g.
Breakfast: Fried Egg, Skippy Natural Creamy Peanut Butter, Oroweat 12 Grain Bread. Lunch: Cooked Spinach (from Fresh), Pork Belly, Brown Rice. Dinner: Wegmans Watermelon, Granny Smith Apples. Snacks/Other: Three Ladies Jasmine Rice, Eggplant, Florida Pompano (Fish), Clover Honey, Corn Nuts Ranch Corn Nuts. more...
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1779 kcal
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Activities & Exercise:
Housework - 2 hours, Zumba - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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