Weigh In record (no journal entry) for 01 September 2017
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193.8 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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3269 kcal
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Fat: 144.35g | Prot: 143.40g | Carb: 358.61g.
Breakfast: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Jumbo Kipfilet, Danone Hüttenkäse, Eat Natural Super Granola, Milbona Hollandse Havermoutpap. Dinner: Den Eelder Boeren Vanille Yoghurt, Groene Kool, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Magere Spekreepjes, Lidl Kipfilet. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Jumbo Roomboter Notenslof, Gemengde Notenmix. more...
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gaining 3.1 lb a week
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