ripolld's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013

180.8 lb Lost so far: 15.4 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:

721 kcal

Fat: 31.16g | Prot: 44.43g | Carb: 63.08g. Breakfast: Boiled Egg, Toasted Bread, Milk. Dinner: Boiled Egg, Milk, Toasted Bread. more...

2411 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week


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ripolld's weight history