Weigh In record (no journal entry) for 09 April 2012
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136.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1700 kcal
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Fat: 62.37g | Prot: 97.41g | Carb: 209.58g.
Breakfast: Mangos, Cinnamon Spice Instant Oatmeal, Fried Egg without Fat, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Breadstick, Minestrone Soup, Lasagna Classico (Lunch). Snacks/Other: Mini-Snacks Natural California Raisins, Almond Milk, All-Bran Cereal, Wild Pacific Salmon, Limoncello Gelato, Original Corn Chips. more...
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losing 1.4 lb a week
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