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36.4
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141.5 lb
Lost so far: 3.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1993 kcal
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Fat: 59.81g | Prot: 77.56g | Carb: 295.06g.
Breakfast: 奶昔. Lunch: 撈麵, 蒜茸麵包, 7-11 起司火腿貝果, 海帶（加醬油）, 山藥, 絲瓜. Dinner: 奶昔, 綠豆椪, 烤或水煮魚, 地瓜葉, 飯, 青椒. Snacks/Other: 旺旺 餅乾, 蘋果（去皮）. more...
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losing 1.5 lb a week
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