Weigh In record (no journal entry) for 09 April 2012
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156.0 lb
Lost so far: 7.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1046 kcal
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Fat: 69.67g | Prot: 69.25g | Carb: 31.79g.
Breakfast: Advantage Morning Cranberry Almond Bar, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Caesar Dressing, Shredded Natural Parmesan Cheese, leafy green romaine, Endulge Peanut Butter Cups, Roasted Pepper & Asiago Chicken Sausage. Dinner: Endulge Peanut Butter Cups, Cheesy Broccoli Casserole, Pork Loin (Tenderloin). more...
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losing 1.4 lb a week
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