Weigh In record (no journal entry) for 09 April 2012
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416.4 lb
Lost so far: 28.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1543 kcal
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Fat: 69.74g | Prot: 61.24g | Carb: 137.62g.
Breakfast: Original Liquid Coffee Creamer, Gold-n-Soft Light Margarine, french bread, Coffee, Scrambled Egg (Whole, Cooked), Egg Yolk. Lunch: french bread, tuna salad, Monster Pops Lemon - Lime. Dinner: ice tea, Original Liquid Coffee Creamer, 6" Cold Cut Combo. Snacks/Other: american cheese, 6" Flour Tortillas, JOLLY TIME POPCORN. more...
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5870 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 6.8 lb a week
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