Weigh In record (no journal entry) for 01 September 2017
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1440 kcal
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Fat: 48.71g | Prot: 69.90g | Carb: 186.62g.
Breakfast: 椰子油, 黑咖啡, 火腿蛋多士. Lunch: 桂格(Quaker) 豆漿燕麥, 便當. Dinner: 蔬菜, 燒雞肉, 水蜜桃, 抹茶生酵素, 火龍果. more...
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losing 17.0 lb a week
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