Weigh In record (no journal entry) for 09 April 2012
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179.0 lb
Lost so far: 65.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1215 kcal
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Fat: 40.36g | Prot: 62.86g | Carb: 156.06g.
Breakfast: Clif mini bar, Advantage Dark Chocolate Royale Shake. Lunch: Navels Oranges, Light String Cheese, Baby Sweets Pickles, Deli Fresh Mesquite Smoked Shaved Turkey Breast. Dinner: Cheese Wedges, Israeli Matzah, Vegetables - Grilled (Side), Turkey Franks. Snacks/Other: olive oil, red wine vinegar, salad, cinnamon spice instant oatmeal, baby carrots, applesauce, yoplait greek yogurt coconut. more...
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2266 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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