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I screwed up. One year after having gastric bypass surgery, I weighed 164 lbs and was on my way to my goal of 135. Somehow, in the next year, I lost my way and slacked both on diet and exercise. At my two year checkup, I weighed 182 lbs. I had gained back 18 lbs. My surgeon was mad at me and managed to make me cry in his office. But that shaming worked because I am back on track diet and exercise-wise. I've already managed to lose 3 of those pounds and I hope to be back at 164 (or close to it) by the time I see him again at that end of August.
Diet Calendar Entries for 09 April 2012:
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1215 kcal
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Fat: 40.36g | Prot: 62.86g | Carb: 156.06g.
Breakfast: Clif mini bar, Advantage Dark Chocolate Royale Shake. Lunch: Navels Oranges, Light String Cheese, Baby Sweets Pickles, Deli Fresh Mesquite Smoked Shaved Turkey Breast. Dinner: Cheese Wedges, Israeli Matzah, Vegetables - Grilled (Side), Turkey Franks. Snacks/Other: olive oil, red wine vinegar, salad, cinnamon spice instant oatmeal, baby carrots, applesauce, yoplait greek yogurt coconut. more...
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2266 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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