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had steroid shot in back 10 days ago cannot stop gaining.
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186.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1027 kcal
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Fat: 36.97g | Prot: 72.12g | Carb: 106.06g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wyler's Light Singles to Go, Bottled Water Unsweetened, Wendy's Grilled Chicken Go Wrap. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Lawry's Lemon Pepper, Bertolli Olive Oil, Reese Artichoke Hearts, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Bananas, Crystal Light Energy Peach Mango. more...
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2817 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Driving - 1 hour, Gym - 30 minutes, Elliptical - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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