Canter0433's Journal, 09 April 2012

144.7 lb Lost so far: 0.8 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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994 kcal

Fat: 42.97g | Prot: 36.12g | Carb: 122.66g.   Breakfast: 100 Calorie Original English Muffin, International Hazelnut Belgian Cafe Coffee Drink Mix. Dinner: Mexican Style Rice Mix, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Original Potato Chips, International Hazelnut Belgian Cafe Coffee Drink Mix. more...

1964 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Standing - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...