Canter0433's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sat 14th: 610 * 51%
fat: 25.00g
|
protein: 21.00g
|
carbs: 72.00g
1943*  1333
Mon 9th: 994 * 83%
fat: 42.97g
|
protein: 36.12g
|
carbs: 122.66g
1964*  970
January 2012
Sat 7th: 1065 * 89%
fat: 47.49g
|
protein: 43.45g
|
carbs: 116.86g
- -
September 2011
Mon 26th: 430 * 36%
fat: 10.00g
|
protein: 11.00g
|
carbs: 79.00g
- -
Sun 25th: 100 * 8%
fat: 1.00g
|
protein: 5.00g
|
carbs: 20.00g
- -
Sun 18th: 973 * 81%
fat: 43.91g
|
protein: 24.89g
|
carbs: 116.82g
- -
Mon 12th: 380 * 32%
fat: 6.50g
|
protein: 30.00g
|
carbs: 56.00g
- -
August 2011
Mon 22nd: 170 * 14%
fat: 3.00g
|
protein: 4.00g
|
carbs: 37.00g
- -
Sun 14th: 808 * 67%
fat: 35.44g
|
protein: 41.12g
|
carbs: 83.66g
- -
Sun 7th: 1591 * 133%
fat: 90.12g
|
protein: 83.89g
|
carbs: 125.43g
2235*  644
Sat 6th: 1471 * 123%
fat: 69.37g
|
protein: 26.64g
|
carbs: 179.27g
1821*  350
Fri 5th: 1145 * 95%
fat: 55.60g
|
protein: 73.03g
|
carbs: 88.33g
1649*  504
Thu 4th: 910 * 76%
fat: 39.29g
|
protein: 76.85g
|
carbs: 62.82g
1594*  684
Wed 3rd: 1647 * 137%
fat: 67.54g
|
protein: 83.78g
|
carbs: 182.10g
1746*  99
Tue 2nd: 1276 * 106%
fat: 60.77g
|
protein: 56.80g
|
carbs: 125.51g
1753*  477
Mon 1st: 864 * 72%
fat: 47.43g
|
protein: 36.98g
|
carbs: 80.16g
1746*  882
July 2011
Sun 31st: 1869 * 156%
fat: 103.50g
|
protein: 72.73g
|
carbs: 175.24g
1801*  68
Sat 30th: 581 * 48%
fat: 17.70g
|
protein: 12.22g
|
carbs: 100.49g
1904*  1323
Fri 29th: 1116 * 93%
fat: 52.78g
|
protein: 49.51g
|
carbs: 115.60g
2041*  925
Thu 28th: 1066 * 89%
fat: 46.59g
|
protein: 35.18g
|
carbs: 106.20g
1608*  542

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