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And again. Lol. Better than it going up I suppose. 😀
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147.3 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1197 kcal
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Fat: 66.24g | Prot: 53.13g | Carb: 107.97g.
Breakfast: Mood Greek Natural Tasmanian Goats Yogurt, Raspberries, Macro Raw Muesli with Coconut, Blueberries, Strawberries. Lunch: Egg (Whole), Avocado, Sweet Red Peppers, Cucumber (with Peel), Cherry Tomatoes, Wombok salad. Dinner: Lamb (Trimmed to 0.3 cm Fat, Choice Grade), Sweet Potato, Potato, Gravox Traditional, Brussels Sprouts, Broccoli, Cooked Pumpkin (Fat Not Added in Cooking), Green String Beans. Snacks/Other: Gloria Jeans Cappuccino (Small), Tea with Milk. more...
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steady weight
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