Weigh In record (no journal entry) for 31 August 2017
|
187.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2017:
|
1120 kcal
|
Fat: 45.05g | Prot: 32.23g | Carb: 153.15g.
Breakfast: Aquafina Water (16.9 oz), McDonald's Premium Roast Coffee (Large), McDonald's Plain Bagel. Lunch: Duke's Mayonnaise, Lettuce, Merita Old Fashioned White Bread, Hormel Black Label Bacon Thick Slices, Potato French Fries. Dinner: Pepperidge Farm Garlic Bread - Five Cheese. Snacks/Other: PET Dairy Low Fat Ice Cream Sandwich. more...
|
steady weight
|
 Comments
I need to get my sodium intake under control. My ENT specialist told me this over 18 mos. ago and I see where it is hindering my health.
31 Aug 17 by member: Shadow411
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shadow411's weight history
|