johntar's Journal, 26 March 2010

242.5 lb Lost so far: 39.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 85.87g | Prot: 240.97g | Carb: 137.33g.   Lunch: Fettuccine Alfredo with Chicken, McDouble. Dinner: Pork Egg Rolls, Snow Crab Legs, Steamed or Boiled Shrimp. Snacks/Other: Red Delicious Apple (Large). more...

2680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...