Weigh In record (no journal entry) for 31 August 2017
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227.9 lb
Lost so far: 32.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1951 kcal
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Fat: 108.00g | Prot: 104.65g | Carb: 187.03g.
Breakfast: Boudin Sourdough Bread, Stampede Bone in Pork Loin Chop, Waffle House Hashbrowns, Fried Egg, Blue Bonnet Butter, Spring Valley Potassium Gluconate, Green Tea, Adams Diced Onion. Lunch: Pot Sticker, Pick Up Stix House Special Chicken, Pick Up Stix Brown Rice. Dinner: Avocados, Denny's Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat, Bell Peppers, Tone's Chopped Onion, Green Leaf Lettuce. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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2529 kcal
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Activities & Exercise:
Resting - 16 hours and 58 minutes, Sleeping - 7 hours and 2 minutes. more...
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losing 2.8 lb a week
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gogaryw's weight history
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