BamBam2's Journal, 09 April 2012

226.0 lb Lost so far: 52.5 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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458 kcal

Fat: 19.75g | Prot: 44.25g | Carb: 29.75g.   Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Meadow GOLD milk 1040. Lunch: Stringsters Reduced Fat Mozzarella String Cheese, Grilled Chicken Breast Strips, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Hand-Battered Fish & Chips. Snacks/Other: Mini Babybel Light Original. more...

3008 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...