N851JM's Journal, 31 August 2017

196.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 26.09g | Prot: 54.34g | Carb: 79.12g.   Breakfast: Coffee, Kombucha, Boiled Egg. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Tomatoes, Tomatoes, Watermelon. Snacks/Other: Viactiv Milk Chocolate Calcium Chews, Chicken Shack Chicken Tender, Plums, Chicken Shack Chicken Tender, Cucumber (Peeled). more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...