Weigh In record (no journal entry) for 31 August 2017
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174.8 lb
Lost so far: 9.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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2324 kcal
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Fat: 67.16g | Prot: 214.80g | Carb: 211.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Place 12 Grain Bread, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Ralphs Pepperjack Cheese, Tyson Foods Deli Slices Roast Beef. Dinner: Green String Beans, Spectrum Organic Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Chicken Skin, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Shipyard Pumpkinhead Ale, Granny B's Frosted Sugar Cookie, Late July Multigrain Tortilla Chips, Quest Mint Chocolate Chunk Protein Bar. more...
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2732 kcal
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Activities & Exercise:
Running - 10/mph - 1 minute, Weight Training (Bodybuilding) - 40 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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