Weigh In record (no journal entry) for 09 April 2012
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1361 kcal
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Fat: 28.64g | Prot: 70.97g | Carb: 209.34g.
Breakfast: coffee, blackberries, cheerios, orange juice, cottage cheese. Lunch: almonds, yogurt, Green beans, mustard, Deli Fresh Meats Smoked Turkey Breast, bread. Dinner: Milk, spaghetti, marinara sauce. Snacks/Other: Banana, muffin. more...
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2045 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Conditioning exercise (health club) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Northerngal1's weight history
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