Weigh In record (no journal entry) for 31 August 2017
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160.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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2046 kcal
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Fat: 92.06g | Prot: 111.77g | Carb: 177.02g.
Breakfast: Great Value Half & Half, Hormel Fully Cooked Bacon, Simple Truth Black Chia Seeds, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Kroger CARBmaster Cinnamon Roll Yogurt, Jif Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortillas (28g), Real Good Pizza Co. The Supreme. Dinner: Alpine Fresh Blueberries, Better Body Foods PB Fit Peanut Butter Powder, Quaker Instant Oatmeal - Cinnamon & Spice, O Organics Organic Tomato Ketchup, Cabernet Sauvignon Wine, Golden Platter Gluten Free Chicken Nuggets, Green Giant Veggie Tots - Broccoli & Cheese. Snacks/Other: Cascadian Farm Graham Crunch, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1). more...
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gaining 5.6 lb a week
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