Weigh In record (no journal entry) for 09 April 2012
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123.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1823 kcal
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Fat: 47.72g | Prot: 67.28g | Carb: 266.78g.
Breakfast: nonfat milk, blueberry oatmeal. Lunch: pineapple upside down cake, lean cuisine roasted turkey. Dinner: pineapple upside down cake, tomato basil bisque, turkey panini. Snacks/Other: wine, banana, red delicious. more...
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2061 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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