Weigh In record (no journal entry) for 09 April 2012
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148.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1748 kcal
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Fat: 43.16g | Prot: 49.03g | Carb: 339.00g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Bananas , Almond Milk, Raisin Bran, Raisin Bran, Almond Milk, Almond Milk, Raisin Bran, Mangos . Dinner: Corn & Black Bean Salsa, Stir Fry Vegetables. Snacks/Other: 72% Dark Chocolate Bar, Mangos , Raisin Bran, Almond Milk. more...
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gaining 8.4 lb a week
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