Weigh In record (no journal entry) for 31 August 2017
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219.7 lb
Lost so far: 30.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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4004 kcal
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Fat: 132.74g | Prot: 139.58g | Carb: 477.43g.
Breakfast: Quaker Cap'n Crunch's Crunch Berries, Milk (2% Lowfat with Added Vitamin A), Member's Mark Omega 3-6-9, Spring Valley Calcium Chews. Lunch: Ronzoni Healthy Harvest Whole Grain Thin Spaghetti, Mike's Spaghetti. Dinner: Donatos Pizzeria 3 Cheese Garlic Bread, Donatos Pizzeria The Works (Individual). Snacks/Other: Prepared Upside-Down Cake, Great Lakes Brewing Co. Christmas Ale. more...
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losing 0.1 lb a week
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Michael Gunn's weight history
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