Weigh In record (no journal entry) for 09 April 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1181 kcal
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Fat: 45.56g | Prot: 43.59g | Carb: 151.09g.
Breakfast: instant oatmeal - strawberries and cream. Lunch: kielbasa, lentil soup, Saltine Crackers, monterey jack, burrito seasoning, mission medium tortilla, salsa Verde, White Premium Chunk Chicken Breast, diced Chiles, canned refried beans. Snacks/Other: chocolate covered almonds, Goldfish Original Crackers, fish oil, Metamucil. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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