Weigh In record (no journal entry) for 31 August 2017
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200.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1555 kcal
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Fat: 42.90g | Prot: 156.58g | Carb: 136.36g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Egg, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR, Trader Joe's Hass Avocado. Lunch: Trader Joe's Gluten Free Cinnamon Raisin Bread, Cream Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Galbani String Cheese, Pesto Sauce, Cucumber (with Peel), Heinz Ketchup Packet, Skinless Chicken Breast. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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steady weight
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