Weigh In record (no journal entry) for 31 August 2017
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166.2 lb
Lost so far: 4.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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935 kcal
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Fat: 75.53g | Prot: 35.43g | Carb: 34.81g.
Breakfast: Whipped Heavy Cream (Unsweetened), Coffee, Kerrygold Pure Irish Butter. Lunch: Nature's Promise Chia Seeds, Iceberg Lettuce (Includes Crisphead Types), Kroger Jalapeno Peppers, Publix Homestyle Beef Pot Roast, Keto Muffin, Sweet Onions, Swerve Swerve. Snacks/Other: Bigs Lightly Salted Pumpkin Seeds. more...
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losing 0.4 lb a week
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