Weigh In record (no journal entry) for 09 April 2012
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176.0 lb
Lost so far: 1.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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961 kcal
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Fat: 15.52g | Prot: 49.22g | Carb: 143.09g.
Breakfast: Strawberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Light Catalina Reduced Fat Dressing, Cherry Tomatoes, Kidney Beans (Canned) , Cauliflower , Carrots , Broccoli . Dinner: White Table Wine, Lighten Up Honey Mustard Dressing, Deli Fresh Oven Roasted Shaved Turkey Breast, Tomatoes, Light Mayo, Hearty Grains 100% Whole Wheat English Muffins. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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