Weigh In record (no journal entry) for 31 August 2017
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148.2 lb
Lost so far: 8.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1601 kcal
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Fat: 47.77g | Prot: 80.44g | Carb: 186.93g.
Breakfast: Bananas, Kroger Old Fashioned Oatmeal. Lunch: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch), Applegate Farms Oven Roasted Turkey Breast, Kraft Light Mayonnaise, Sargento Reduced Fat Swiss Cheese Slices, Hard Rolls (Includes Kaiser). Dinner: Beer, Kona Coast Island Teriyaki Sauce, Soy Sauce, Extra Virgin Olive Oil, Lundberg Sushi Rice, Chinese Cabbage. Snacks/Other: Edward & Sons Organic Miso-Cup Reduced Sodium Soup, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Chocolate Chip Cookie (Home Recipe or Purchased), Sweet Baby Ray's Honey Barbecue Beef Jerky. more...
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losing 8.4 lb a week
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