Weigh In record (no journal entry) for 09 April 2012
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240.5 lb
Lost so far: 4.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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2081 kcal
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Fat: 121.08g | Prot: 68.74g | Carb: 200.80g.
Breakfast: Country Fried Potatoes, Cheddar Cheese, Salsa, Flour Tortilla, Bacon. Lunch: Pita Bread, Greek Salad. Dinner: Sugar Free Chocolate Pudding Snack, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Parmesan Cheese (Shredded), Meatless Whole Wheat Pasta with Tomato Sauce, Eggplant Cutlets. Snacks/Other: Peanut Butter, Almonds, TLC Chewy Granola Bars - Honey Almond Flax. more...
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2789 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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