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Depois de um dia de dieta de líquido detox 😍
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173.9 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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449 kcal
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Fat: 13.29g | Prot: 47.63g | Carb: 36.52g.
Breakfast: Açúcar Mascavo, Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango. Snacks/Other: Laranja Pêra, Chá Verde, Frutã Polpa de Abacaxi, Couve Manteiga Crua. more...
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losing 10.8 lb a week
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