bman3's Journal, 26 March 2010

175.4 lb Lost so far: 20.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 84.44g | Prot: 95.35g | Carb: 323.88g.   Breakfast: Milk (Nonfat), Heart to Heart Cereal - Honey Toasted Oat. Dinner: Processed American Cheese, 6" Wheat Bread, Diet Mountain Dew, 6" Tuna. Snacks/Other: Fiber Plus Antioxidants Dark Chocolate Almond, Quakes Rice Snacks - Caramel Corn. more...

1938 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...