evon185's Journal, 31 August 2017

201.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2706 kcal

Fat: 96.68g | Prot: 111.33g | Carb: 364.34g.   Breakfast: Kirkland Signature Mixed Nuts, Oatmeal, Apples, Coffee-Mate Original Powder Creamer, Coffee, Whole Wheat Saltine Crackers, Bananas. Lunch: International Delight French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Pop Secret Popcorn Butter 100 Calorie Pop, Mango, Hampton Farms Roasted & Salted Peanuts, Great Value Red Beans Canned, Stop & Shop Corn on the Cob, Fresh Selections Petite Carrots, Great Value Broccoli Florets. Dinner: Southern Grove Cocoa Roasted Almonds (Package), Broccoli, Taco or Tostada with Beef, Cheese and Lettuce, Rice with Peas. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Harvest Snaps Snapea Crisps, Nature Made Flaxseed Oil, Oscar Mayer Turkey Bologna Cold Cuts, Great Value California Sun-Dried Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Foster Farms Thin Sliced Chicken Breast, Cheddar Cheese. more...

2903 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...