jekruns's Journal, 31 August 2017

185.7 lb Lost so far: 40.0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 64.74g | Prot: 60.44g | Carb: 96.66g.   Breakfast: Fage Total Greek Strained Yogurt, Cinnamon, Peach, Coffee (Brewed From Grounds), 2% Fat Milk, Quaker 100% Whole Grain Oatmeal, Blueberries. Lunch: Dry Roasted Almonds (with Salt Added), Mozzarella Cheese, Tomatoes, Faux Broccoli Cheese Soup. Dinner: Cacique Cotija Cheese, Chili, Spindrift Grapefruit Seltzer, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens. more...

2051 kcal

Activities & Exercise: 6107 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...